{"id":3268,"date":"2011-10-30T23:21:55","date_gmt":"2011-10-31T03:21:55","guid":{"rendered":"https:\/\/www.extrafudge.com\/site\/2011\/10\/push-ups-using-dumbbells\/"},"modified":"2011-10-30T23:21:55","modified_gmt":"2011-10-31T03:21:55","slug":"push-ups-using-dumbbells","status":"publish","type":"post","link":"https:\/\/www.extrafudge.com\/site\/2011\/10\/push-ups-using-dumbbells\/","title":{"rendered":"Push ups using dumbbells"},"content":{"rendered":"\n<p>Looking to elevate your push-up game? This quick guide demonstrates how using dumbbells for push-ups can amp up your workout by engaging more stabilizing muscles. Hit play for the full breakdown.<\/p>\n\n\n\n<div style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;\">\n<iframe src=\"https:\/\/www.youtube.com\/embed\/M0h1wmPf7YY\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>\n\n\n\n<p><strong><a href=\"https:\/\/www.youtube.com\/watch?v=M0h1wmPf7YY\" target=\"_blank\" rel=\"noopener noreferrer\">Watch the full video on YouTube &rarr;<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking to elevate your push-up game? This quick guide demonstrates how using dumbbells for push-ups can amp up your workout by engaging more stabilizing muscles. Hit play for&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_seo_fixer_meta_description":"","_seo_fixer_focus_keyword":"","footnotes":""},"categories":[697],"tags":[],"class_list":["post-3268","post","type-post","status-publish","format-standard","hentry","category-video-reviews"],"_links":{"self":[{"href":"https:\/\/www.extrafudge.com\/site\/wp-json\/wp\/v2\/posts\/3268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.extrafudge.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.extrafudge.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.extrafudge.com\/site\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.extrafudge.com\/site\/wp-json\/wp\/v2\/comments?post=3268"}],"version-history":[{"count":0,"href":"https:\/\/www.extrafudge.com\/site\/wp-json\/wp\/v2\/posts\/3268\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.extrafudge.com\/site\/wp-json\/wp\/v2\/media?parent=3268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.extrafudge.com\/site\/wp-json\/wp\/v2\/categories?post=3268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.extrafudge.com\/site\/wp-json\/wp\/v2\/tags?post=3268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}