Wednesday December 7, 2011 00:15

Whole Wheat Pasta Salad with Feta Recipe

Posted by Ureviews

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Very simple recipe rivals some of the best brands out there.
If you want to make it with sugar add about 1 Tbsp of sugar instead (or more to taste).


1/2 cup of boiling water
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp mustered powder
pinch of allspice
pinch of cinnamon
1/2 tsp salt
1 6oz tomato paste can  (Hunt’s works best from my testing)
1 Packet of Truvia
2.5 Tbsp White Vinegar


Add  ingredients  in order making sure you whisk to  dissolve  and integrate each one.   Let rest for at least 12 hours.  Enjoy!


Before you do anything, you gotta see this, looks great ah?  (click to enlarge)



  1. 1/2 lb. Whole Wheat Penna Pasta,
    I highly recommend This or  this.
  2. 1 cup of  broccoli  florets.
  3. 4 tsp red wine vinegar.
  4. 1 tsp Dijon mustered.
  5. 1 tsp honey
  6. 3 Tbsp extra virgin olive oil.
  7. 1/3-1/2 cup peas.
  8. 1/4-1/2 tsp red crushed pepper.
  9. 1/4 cup chopped mint. (optional)
  10. 1/4 cup chopped parsley.
  11. 1 cup of crumbled feta cheese.



Prepare the following while cooking the paste:

  1. Combine the vinegar, pinch of salt and pepper,  mustered, honey, and oil.
  2. Make the pasta as you would normally do and add the  broccoli  3-4 minutes before done. Drain.  (about 10 minutes total)
  3. combine with the dressing made in  step 1, peas and red pepper.  Leave to cool and then add the herbs and Feta.  (overnight makes it even taste better).
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